Have you ever tried to develop a new habit? It can be so hard to try something new and stick to it. Whether its working out 20 minutes a day, eating healthier, spending more quality time with the ones we love, limiting our screen/social media time or something else, creating new habits can really move our life in the direction we want to go. I've found that replacing an existing bad or unwanted habit with a new habit is the easiest way to start something new, and much easier